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Category: LOWFAT

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   Black-Eyed Peas and Barley Pilaf
   Italian Barley (Vegan)
   Chickpea and Escarole Soup
   Turkey and Broccoli Stir-Fry
   Brown Rice & Lentil Stew
   Cheese & Rice Casserole From Joan Johnson
   Kai's Unfried Rice
   Nori Rolls (Murreita)
   Western Beans & Rice (Usa Rice)
   Lentil Rice Burgers (Vegan)
   Lentil Loaf (Ovo)
   Sicilian Lentil Pasta Sauce (Vegan)
   Pasta with Spiced Lentils & Tomatoes
   Three Tomato Salad
   Braised Leeks & Green Beans
   Low-Fat Corn Lasagna
   Baked Noodles with Spinach & Yogurt
   Spaghetti Napoli
   Indonesian "Fried" Noodles
   Turkey Cocktail Meatballs
   Turkey Mac Skillet
   Turkey Chimichangas
   Rainbow Stuffed Peppers
   Creamy Ham & Pasta
   Slim Red and Green Pasta
   Spicy Ginger Sauce (For Pasta)
   Three Bread Dressing
   Herbed Angel Biscuits^
   Lite Muffins with Variations^
   All-Bran Extra Fiber Muffins (Ovo Lacto)
   Double Corn Bread (Ovo Lacto)
   Steamed Brown Bread with Currants and Walnuts
   Banana Oat Bread (Abm)
   Sausage and Sage Corn Bread Stuffing (L a Times)
   Fat-Free Banana Muffins(C) (Lacto)
   Low-Fat Apricot Muffins
   Low-Fat Salmon Sausage Patties
   Dump Cake - Low Fat Version
   Blueberry Oatmeal Cake
   Spiced Pumpkin Cake
   Lofat 14-Carat Fig Cake
   284402 Low-Fat Noodles Florentine Casserole
   286262 Low-Fat Chile Relleno Casserole
   Baked Eggplant Casserole
   Caramel Sweet Potato Casserole
   Russian Shashlik
   Marinated Eggplant
   Nasturtium Tea Sandwiches
   Low Fat Pasta Salad
   Reduced Fat Fettuccine Alfredo W/ Ham and Peas