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Category: LOWFAT

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   Unyeasted Carob Date Bread
   Whole-Wheat/oat Bran Honey Pitas
   Baked Squash & Yams (Vegan)
   Chili with Vegetables & Bulgur
   Spicy Bean and Cucumber Salad
   Pasta with Hot Peppers
   Vegan Tamale Pie
   Enola's Grilled or Baked Herb Corn
   Enola's Spicy Glazed Carrots
   Southwestern Rice Salad (Vegan)
   Seasoned Chips with Lone Star 'caviar'
   Tvp Chili
   Bon Appetit Vegetarian Chili with Chipotle Chilies
   Simplest Nachos (Vegan)
   Bean & Cornmeal Pie (Ovo Lacto)
   Santa Fe Hominy (Lacto)
   Barbecued Tempeh (Vegan)
   Baked Squash and Yams (Vegan)
   Winter Squash Soup with Cinnamon and Cloves
   Bean-And-Corn Chili over Puffed Tortilla (Lf)
   Rice with Black Beans and Corn
   Papaya & Vegetable Salsa
   Easy Low-Fat Chili
   Linda's Veggie Chile
   Vegetarian Red Beans and Seven-Grain Dirty Rice
   Veggie (No-Fat) Chili Recipe
   Chilled Asparagus Piquant (No Fat) Http://foodnet.fic.ca/
   Vegetarian Muffuletta
   Mcdougall,spicy Chili Beans
   Mcdougall,souper Salad (Lf)
   Baked Potato Fries (Low Fat)
   Cool, Creamy Black Bean Soup
   Tandoori Potato & Onion Casserole
   Sauteed Summer Vegetables
   Dum Gobhi (Cauliflower Steamed with Herbs and Spices)
   Chick Peas with Garlic & Green Chillies
   French Dip Gravy
   Entenmann's Pound Cake
   Steamed Shrimp & Scallops with Orange Vinaigre
   Moroccan Chicken #2
   Eggplant/parsnip Delight
   Chickpea Salad (Marks)
   Dilly Squash
   Lima Beans Deluxe
   Orange-Yogurt Shake
   Diabetic Sweetener-Sugar Equivalents
   Whipped Topping -Sugar Free
   B.c. Plum-Cot Leather
   Onion Soup (Wedman)
   Shrimp Curry - Quick and Easy Diabetic Menus