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Category: DIGEST

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   Creamy Light Fettuccine Alfredo
   Artichoke Tomato Alfredo
   Cheddar Bread (Abm)
   Mexican Lasagna
   Chili Cheese Dip
   Roasted Quesadillas with Chiquita Bananas
   Fat Free Buritos
   Basic Crepes
   Spinach-Mushroom Crepes
   Leek, Potato & Matzo Gratin
   Baked Stuffed Zucchini
    Passover Matzo Balls
   Masa Soup (Vegetable, Lentil and Pea Soup)
   Okra Shoyu-Zuke (Okra and Onion Pickles)
   Yapple Pudding ?? (Vegan)
   Tofu Quiche (Lacto Ovo)
   Wild Rice Casserole
   Savory Wild Rice Stuffed Onions
   Wild Rice, Yellow Pepper, and Black-Eyed Pea Salad
   Wild Rice-Cucumber Salad [T]
   Wild Rice and Sweet Potatoes Quick Lunch
   Rice and Lentil Salad
   Wild Rice Dressing
   Hopping John in a Pressure Cooker
   Wild Wild Dinner (Wild Rice/wild Mushrooms)
   Asparagus Salad with Raspberry Vinegrette
   Asparagus & Red Pepper Soup
   Thai-Style, Spicy Eggplant-Mushroom Sauce
   Ff No-Cream Asparagus Soup (Vegan)
   Asparagus and Mushrooms with Black Bean Sauce
   Whole-Grain Breakfast Cereal
   Crockpot Beans and Barley
   Barley with Vegetables (Cooked in a Rice Cooker)
   Seitan Pepper Steak
   Mushroom Barley Stew
   Banana Crunch Muffins
   David's Mushroom Barley Soup
   Barley-Shiitake Mushroom Soup
   Barley Stew
   Wonderful Chocolate Pie (High Fat)
   Barley and Bean with Fresh Mint (Vegan)
   Paula's Vegetable Barley Stew with Lentils (V
   Carrot-Top Soup
   Vegetable Minestrone Soup
   Microwave Grains
   Overnight Whole Grain Cereal
   Baked Barley
   Crockpot Barley
   Fatfree Cookies
   Garbanzo and Rice Salad