Feed Me That logoWhere dinner gets done
previousnext


Title: Spicy Country Pasta and Cheese
Categories: Pasta Italian
Yield: 2 Servings

2tbChopped onion
2 Garlic cloves, minced
1tsOlive oil
1cWhite or shitake mushrooms sliced
1cCanned italian tomatoes,
  (reserve liquid), chopped
5smBlack olives, sliced in half
1/8tsCrushed red pepper
2cCooked penne or ziti pasta
2tsGrated parmesan cheese
  Fresh basil leaves

1. In a 3 quart microwavable casserole, combine onion, garlic and oil and stir to coat. Microwave on high (100%) for 1 minute.

2. Add mushrooms and tomatoes with reserved liquid and stir to com- bine. Cover and microwave on high for 7 minutes, stirring once every 3 minutes.

3. Add olives and pepper and stir thoroughly.

4. To serve, in serving bowl arrange pasta; top with mushroom-tomato mixture and toss to combine. Sprinkle with cheese and garnish with basil.

Source: Weight Watchers Healthy Lifestyle Cookbook

Each serving contains: 3/4 fat exchange, 2 1/8 vegetable exchange, 2 bread exchanges, 10 optional calories.

Per serving: 275 calories

previousnext