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Title: Gingered Vegetable Soup
Categories: Soup
Yield: 4 Servings

1 Yellow onion, sliced
1 Stalk celery, sliced
1 Green pepper, sliced
1/4tsCrushed garlic
2tsGrated fresh ginger root
1/2cWater
4cAddtional water
1cnLow-sod tomato sauce (8 oz)
2 White potatoes, cubed
1tsDried basil
1tsPaprika
1/3tsGround black pepper
1 Zucchini, cut in half
  Lengthwise, then sliced
2cFresh or frozen corn kernels

Preparation time: 15 minutes Cooking time: 50 minutes

Saute the onion, celery, green pepper, garlic, and giner root in the 1/2 cup water for 5 minutes. Add the 4 cups water, tomato sauce, potatoes, and seasonings and cook over low heat for 30 minutes. Add the zucchini and corn and cook an additional 15 minutes, or until all vegetables are tender.

Source: The McDougall Program: 12 Days to Dynamic Health/MM by DEEANNE From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

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