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Title: Bbq Beans
Categories: Bean Lowfat
Yield: 6 Servings

1lgOnion; chopped
1lgPepper; chopped
1 Garlic clove; crushed
1 1/2tsDry mustard
1 1/2tsChili powder
1/2tsTurmeric; dried
1cTomato sauce
1 1/2tbMolasses
1/2tsApple cider vinegar
1dsTabasco sauce
4cBeans; cooked

Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion, pepper and garlic in 1/4 c water for 5 minutes. Add mustard, chili, cumin, tumeric and stir well to mix. Add remaining ingredients and mix well. Cook over low heat until heated through, about 15 minutes. HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994