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Title: Chunky Apple Syrup
Categories: Breakfast Lowfat Sauce
Yield: 4 Servings

1 1/2cUnsweetened apple juice
2 1/2tsCornstarch
1/2tsBrown sugar
1/8tsGround coriander
1 Tart apples; peeled and dice

Recipe by: The New McDougall Cookbook Preparation Time: 0:10 Combine the juice, cornstarch, sugar, and coriander in a saucepan. Cook, stirring, until the mixture thickens and turns clear. Remove from the heat. Steam the diced apple over a small amount of water until softened, about 5 minutes. Add to the syrup. Serve warm. 67 calories, 0.2 grams fat per 1/2 cup serving. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994