Title: Fruity Golden Waffles
Categories: Breakfast Lowfat
Yield: 12 Servings
| 4 | c | Rolled oats |
| 1/3 | c | Whole-wheat flour |
| 1/4 | c | Chopped dates; or raisins, o |
| | | ; 2 t. honey |
| 1/2 | ts | Salt |
| 5 | c | Water |
Recipe by: The New McDougall Cookbook Preparation Time: 0:15
Mix the oats, flour, dates, raisins or honey, and salt in a large bowl.
Add the water to make a batter. Pour the batter into a blender in batches
until the consistency is smooth. (Or process all at once in a food
processor.) Cook for 8 to 10 minutes in a waffle iron set on high.
125 calories, 1.8 grams fat per serving. From the collection of Sue
Smith, S.Smith34, Uploaded June 16, 1994