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Title: Garbanzo Guacamole
Categories: Appetizer Lowfat
Yield: 4 Servings

1cnGarbanzo beans; rinsed and d
1tbLemon juice; fresh
1 Cl Garlic; crushed
1mdOnion; chopped
1/2smAvocado*; peeled/chopped
1mdTomato; chopped
4 Scallions; thinly sliced
1tbGreen chiles; canned, choppe

Recipe by: The New McDougall Cookbook Preparation Time: 0:15 Place the garbanzo beans in a food processor or blender. Add the lemon juice and garlic. Process briefly, until the garbanzos are slightly chopped. Add the onion and the avocado, if desired. Process again until the mixture is chunky. Place the mixture in a bowl and add the remaining ingredients. Mix well. Cover and chill before serving. 205 calories, 3.2 grams fat per 1/2 cup serving. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994