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Title: Hash-Brown Medley
Categories: Breakfast Lowfat Vegetable
Yield: 4 Servings

4 Potatoes; peeled or unpeeled
1 Green bell pepper; chopped i
1 Onion; cut into cubes
  ; (separate the pcs.)
4 Cl Garlic; sliced
2cThawed frozen or fresh corn
1lgTomato; diced

Recipe by: The New McDougall Cookbook Preparation Time: 0:20 Place the potatoes, green pepper, onion, and garlic in a nonstick frying pan with 1/2 cup of the water. Cook, stirring, over medium heat for 5 minutes. Add the remaining 1/2 cup water. Cover and continue to cook for another 10 minutes, stirring occasionally. Add the corn and tomato. Cook, stirring, for an additional 5 minutes. 184 calories, 0.9 per serving. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994