Title: Hash-Brown Medley
Categories: Breakfast Lowfat Vegetable
Yield: 4 Servings
| 4 | | Potatoes; peeled or unpeeled |
| 1 | | Green bell pepper; chopped i |
| 1 | | Onion; cut into cubes |
| | | ; (separate the pcs.) |
| 4 | | Cl Garlic; sliced |
| 1 | c | Water |
| 2 | c | Thawed frozen or fresh corn |
| 1 | lg | Tomato; diced |
Recipe by: The New McDougall Cookbook Preparation Time: 0:20
Place the potatoes, green pepper, onion, and garlic in a nonstick frying
pan with 1/2 cup of the water. Cook, stirring, over medium heat for 5
minutes. Add the remaining 1/2 cup water. Cover and continue to cook for
another 10 minutes, stirring occasionally. Add the corn and tomato. Cook,
stirring, for an additional 5 minutes.
184 calories, 0.9 per serving. From the collection of Sue Smith,
S.Smith34, Uploaded June 16, 1994