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Title: Spiced Zucchini and Peas in Tomato Sauce (Torai Masala)
Categories: Vegetable Side Vegetarian Ethnic Indian
Yield: 6 Servings

1/2cChopped red onions
3 Garlic cloves; minced
1 Celery rib; sliced
2tbCanola oil
1/2tsCumin powder
3cCubed zucchini
2 1/2cTomato sauce
1cFrozen peas
3pnCayenne pepper

Saute onions, garlic, and celery in oil for 2 minutes.

Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes.

Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes.

Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg chol, 67 mg calcium

HINT: Use chopped fresh or canned tomatoes instead of tomato sauce.

Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias