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Title: Herbed Horseradish Sauce for Fish
Categories: Sauce Fish
Yield: 4 Servings

1cDannon Plain Lowfat or Nonfat Yogurt
1/4cSnipped fresh dill/cilantro
1tbGrated horseradish
2tsLemon or lime juice
1/4tsDijon mustard
 dsWhite pepper

In medium bowl, combine ingredients. Mix well. Cover and refrigerate. Serve with grilled or poached fish.

Yield: enough for 1 pound of fish.

Nutritional information per serving: 40 calories; 3 grams protein; 1 grams fat; less than 5 milligrams cholesterol; 104 milligrams calcium.