|1/4||c||Plain lowfat yogurt|
|1/4||c||Chopped pecans, toasted|
Chop up oranges and apple into bite sized pieces. Combine all the ingredients, except the salad greens, in a bowl. Cover and refrigerate. Serve on salad greens.
1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange = 145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles
From the ADA Holiday cookbook by Dr. Betty Wedman
Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.