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Title: Orange Waldorf Salad Ada
Categories: Salad Diabetic
Yield: 4 Servings

4 Oranges; peeled
1 Apple
1/4cPlain lowfat yogurt
1/4cChopped pecans, toasted
1/8tsGround cinnamon
  Salad greens

Chop up oranges and apple into bite sized pieces. Combine all the ingredients, except the salad greens, in a bowl. Cover and refrigerate. Serve on salad greens.

1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange = 145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles

From the ADA Holiday cookbook by Dr. Betty Wedman

Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.