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Title: Cheese and Rice Casserole Ada
Categories: Cheese Entree Diabetic Healthy
Yield: 4 Servings

2 1/2cBrown rice cooked
3 Green onions, chopped
1cLowfat cottage cheese
1tsDried dill
1/4cGrated Parmesan cheese
1/2cLowfat milk

Combine all ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake at 350 F for 15 to 20 minutes.

From the ADA Holiday Cookbook by Dr. Betty Wedman.

one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange = 235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest

Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.