Feed Me That logoWhere dinner gets done

Title: Rice and Lentils
Categories: Vegetarian Vegetable Diabetic
Yield: 4 Servings

1mdOnion, chopped
2 Garlic Cloves, minced
2tbVegetable Oil
1tsGround Turmeric
1/4tsGround Cloves
1/4tsGround Cinnamon
1/4tsGround Coriander
1/4tsGround Black Pepper
1cBrown Rice, uncooked
1cDried Lentils, sorted and washed

Saute the onion and garlic in the oil in a large saucepan. Add the spices and cook over low heat for 4 minutes. Add the rice and lentils and stir to mix well. Pour in the water. Bring to a boil, turn the heat to low and cook for 45 to 50 minutes, or until the rice and lentils are tender.

One Serving = Calories: 232 Carbohydrates: 34 Protein: 10 Fat: 8 Sodium: 262 Potassium: 325 Cholesterol: 0

Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1 Fat Exchange

Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

Shared by: Norman R. Brown