previous | next |
Title: Curry Turkey Stir-Fry
Categories: Poultry Lowcal
Yield: 4 Servings
2 | c | Chopped cooked turkey |
1 1/2 | ts | Curry powder |
1 | tb | Soy sauce |
4 | Green onions, chopped | |
4 | Celery stalks, chopped thin | |
1 | lb | Fresh pea pods, snipped |
1 | Sweet red pepper, sliced | |
1 | tb | Cornstarch |
1 1/2 | c | Water |
Heat a nonstick wok or skillet. Add the turkey, curry powder, soy sauce, and onions. Saute until the turkey is heated, about 2 minutes. Add the celery, pea pods and pepper. Stir-fry another 3 to 4 minutes. Add the cornstarch that has been dissolved in the water. Cook just until the liquid thickens.
1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg potassium, 54 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93
previous | next |