Title: Shepherd's Turkey Pie
Categories: Meat Main
Yield: 6 Servings

2		Onions, sliced
2	tb	Vegetable oil
4	c	Chop.cooked turkey / chicken
1/4	c	Whole wheat flour
2	c	Chicken stock or broth
2	c	Sliced steamed carrots
2	c	Diced tomato or canned peeld
1/2	ts	Dried thyme
1/2	ts	Dried rosemary
6		Potatoes, cooked, mashed

In a large saucepan, saute the onions in the oil for 5 minutes. Add the turkey (or chicken). Sprinkle in the flour, stir to blend. Add the chicken stock, carrots, tomatoes, thyme, and rosemary.

Cook over medium heat until thickened. Pour into a lightly oiled 3-quart casserole. Spread the potatoes over the top. Bake in a 375 F oven for 20 to 30 minutes, or until browned.

1/6 recipe - 371 calories, 4 lean meat, 2 bread, 1 vegetable exchange 38 grams carbohydrate, 33 grams protein, 10 grams fat 81 mg sodium, 1133 mg potassium, 71 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook, by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93

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