Title: Mack-Gyro for 4
Categories: Fish
Yield: 4 Servings

		BSNX01A - Prodigy
		S.Talkofsky - GENIE
		FIDO
1	lb	SKINLESS SPANISH MACKEREL
		FILETS
SAUCE
1/2	c	LOW-FAT YOGURT
1	sm	ONION ;CHOPPED
1/2		CUCUMBER ;PEELED AND CHOPPED
1		GARLIC CLOVE ;MINCED
1/4	ts	DILL
1/8	ts	PEPPER

Mix sauce. Place fillets in microwave dish, thick parts towards the outside. Cover with plastic wrap and poke holes for venting. Microwave on HIGH 3 minutes. Pour sauce on fish and recover. Rotate dish and cook another 2 to 3 minutes. Salt at the table

Preparation Time: 5 min. Cooking Time: 8 min.

Nutritional Analysis Per Serving: Calories-174, Protein-23g, Iron-1.33mg, Sodium-85mg, Cholesterol-83mg., Fat 7g. (36% calories from fat)

From Try-Foods International

previous

next