Title: Diet Tofu Quiche
Categories: Lowfat Diet Easy
Yield: 2 Servings

CRUST
1		Egg
2	tb	Bran, unprocessed
1/4	ts	Dill weed
1/2	ts	Onion powder
2	tb	Water
FILLING
4	oz	Tofu
1		Egg
3/4	c	Asparagus or Spinach,cooked
3	tb	Mushrooms, cooked
1	tb	Onion or gr. onion, cooked
1/4	ts	Garlic powder
1/4	ts	Black pepper
1/4	ts	Molly McButter

To prepare crust:

Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow to stand at least 10 minutes. Pour into bottom of nonstick cake pan.

To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with enough water to process. Blend for at least 3 minutes or until completely smooth.

To assemble: Pour tofu-egg mixture into center of the bran-egg mixture. Bran will be pushed to edges of pan, encircling the filling to form crust. Place cooked mushrooms and onion on top of filling in a pretty circle around edges of pan. Bake at 350 degrees for 20-25 minutes or until filling is set and top is browned.

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