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Title: Fat-Free Pumpkin Bran Muffins
Categories: Bread Lowfat
Yield: 12 Muffins
Non-stick cooking spray | ||
1 | c | Canned solid-pack pumpkin |
1 | c | High-fiber cereal shreds |
3/4 | c | Skim milk |
1/3 | c | Corn syrup, light or dark |
2 | Egg white; slightly beaten | |
1 1/4 | c | Flour |
1/3 | c | Sugar |
2 | ts | Baking powder |
1/2 | ts | Salt |
1/2 | c | Raisins |
Spray 12 (2-1/2") muffin cups with cooking spray. In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites. In large bowl combine remaining ingredients. Add pumpkin mixture; stir until well blended. Spoon into prepared muffin cups. Bake in 400 F oven 20 minutes or until toothpick inserted in center comes out clean. Cool in pan 5 minutes. Remove; cool on wire rack. Makes 12 muffins.
Each muffin provides: 0 g total fat, 0 g cholesterol, 150 Calories, 4 g protein, 35 g carbohydrate, 340 mg sodium
Source: Karo pamphlet Typed for you by Karen Mintzias
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