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Title: Baked Cajun Chicken
Categories: Chicken Entree Regional
Yield: 4 Servings

1 1/2lbTo 2 lb chicken; meaty
  (breasts, thighs, drumstick)
  Nonstick spray coating
2tbNonfat milk;
2tbOnion powder;
  (I perfer real onion)
1/2 Dried thyme; crushed
1/4tsGarlic salt;
1/8tsTo 1/4 ts grd white pepper;
1/8tsTo 1/4 ts grd black pepper;

Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by 2 inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in dish. Brush with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.