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Title: Cranberry Crunch Smoothie, Grandma Grandy's
Categories: Beverages Breakfast Vegan Vegetarian
Yield: 4 Servings
2 1/2 | c | Cranberry juice cocktail |
2 | tb | Lemonade; frozen concentrate |
1 | c | Apple juice |
2 | Bananas | |
1 | c | Seedless grapes |
3/4 | c | Grape-nutsİ |
1/4 | c | Honey; or to taste |
Put all ingredients in a blender and puree on medium speed for 1 minute. Pour into tall glasses and serve.
Printed in the Atlanta Journal/Constitution, 7/10/97
>From: Ellen C. Rakes Per serving: 353 Calories; 1g Fat (2% calories from fat); 4g Protein; 89g
Carbohydrate; 0mg Cholesterol; 159mg Sodium Food Exchanges: 1 Starch/Bread;
3 Fruit; 1 1/2 Other Carbohydrates
NOTES : This sweet and tart elixir was a a favorite among testers, who said
it's a delicious breakfast in a glass. Posted to MM-Recipes Digest V4 #1
Recipe by: Great American Shakes, Gabriel Constans
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