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Title: Low Fat Bran Muffins
Categories: Special Muffins Quick Lowcal
Yield: 1 Servings
| MM BY H PEAGRAM | ||
| 1 | c | Flour |
| 2 | ts | Baking powder |
| 1/2 | ts | Baking soda |
| 1 | Egg | |
| 1/2 | c | Applesauce |
| 1 1/4 | c | 2% milk |
| 1/3 | c | Brown sugar |
| 1/2 | ts | Cimmamon |
| 2 | c | Nabisco 100% bran |
Heat oven to 400 degrees F. Mix flour, baking powder, baking soda and cimmamon in large bowl. Mix cereal, milk and sugar in another bowl; let stand 5 minutes. Stir in egg and applesauce. Add to flour mixture; stir just until moistemed. (Batter wil be lumpy). Spoon batter into muffin pan sprayed with no stick cooking spray, filling each cup 2/3 full. Bake for 18 to 20 minutes or until golden brown. Serve warm. Makes 12.
NUTRITION INFO: (per muffin).. 120 calories, 2 g fat, 20 mg cholsterol, 200 mg sodium, 5 g dietary fiber. From: Earl Shelsby Date: 12-08-94
this one is from C. Mckenzie FRESH APPLE MUFFINS
3/4 cup sugar 1/3 cup Sunsweet Lighter Bake (I subs. applesauce) 1 egg (or Egg Beaters) 1 1/2 teaspoon vanilla 2 1/2 cups peeled and diced tart green apples (I used Granny Smiths) 1 1/2 cups all-purpose flour 1 1/2 teaspoons cinnamon 1 1/2 teaspoon baking soda 1/2 teaspoon salt 3/4 cup raisins (optional, but you've gotta have raisins!!)
Preheat oven to 350 degrees (F). Coat muffin pans with vegetable cooking spray or line with paper muffin cups; set aside. In large bowl, combine sugar, Lighter bake, egg, and vanilla; mix well. Stir in apples. Combine flour, baking soda, cinnamon and salt; stir into apple mixture. Stir in raisins. Spoon into prepared muffin pans. Sprinkle evenly with STREUSEL TOPPING. Bake 25 minutes or until springy to the touch. Cool in pans 5 minutes; remove to rack. Makes 1 dozen muffins.
STREUSEL TOPPING (didn't use this): In small bowl, combine 1/4 cup sugar, 2 tablespoons all-purpose flour and 1/2 teaspoon cinnamon. Stir in 2 teaspoons Lighter Bake with fork or fingertips to make a fine crumb mixture.
Hope at least one of these tickles your fancy -- Claudia McCreary For Claudia's Cooking Newsletter celebrating low-fat and sugar-free cooking and living check out: http://www.netreach.net/~claudia
~-- Soup2Pkt 2.21 (PRO) * Origin: Point and Counter Point BBS (1:138/323.999)
Date : Sat Jul 26 '97, 02:29:36 From : muddy@ibm.net (Phillip Waters) 0:138/323.0 To : All 0:138/323.0 Subj : Re: TERAMISU???? - tir [1/1] ÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄ ÄÄÄÄÄ
On Sat, 26 Jul 1997 02:21:00, ff2bmoose@aol.com (FF2B Moose) wrote:
..Please, I am desperatley searching for a recipie for Teramisu, a richh ..Italian desert. ;)