Title: Grape Jelly - Diet
Categories: Jam Diabetic
Yield: 1 Jar
| 1/4 | c | Water |
| 1 1/2 | c | 12 0z. can - grape juice concentrate, unsweetened |
| 1/2 | ts | Lemon juice |
| 1 | pk | (1 tbsp.) gelatin - plain |
SOURCE; Posted on *P by Belver Ladson, ID#XJMV62A on the diabetic forum
on 3/18/94....
In a medium size sauce pan combine water, concentrate, lemon juice and
gelatin. Let rest 5 minutes to soften gelatin. Put pan on stove over
medium heat and bring to a full boil, stirring constatnly. Pour into
container and store in refrigerator.
Remve from refrigerator at least 10 minutes before serving and allow to
soften a bit. Best served at room temperature.
1 Tsp of this jelly is a FREE Food. 10 calories, 2.5 grams
carbohydrates, 0 grams protein and 0 grams of fat.