Title: Halibut Stir-Fry
Categories: Diabetic Fish Entree Vegetable
Yield: 1 Servings

2	ts	Sesame oil
1	lb	Halibut or lean fish steaks, cut into l-inch pieces
1	md	Onion, thinly sliced
3		Cloves garlic, finely chopped
1	ts	Finely chopped gingerroot
1	pk	(10 ounces) frozen asparagus cuts, thawed and drained
1	cn	(4 ounces) sliced mushrooms, drained
1	md	Tomato, cut into thin wedges
2	tb	Soy sauce
1	tb	Lemon juice

Cod, pollack and albacore tuna are examples of other lean fish that would be delicious substitutes for the halibut.

Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 minutes or until fish almost flakes with fork. Carefully stir in remaining ingredients; heat through. Serve with additional soy sauce if desired.

4 servings.

Nutrition Information Per Serving 1 serving

Percent of U.S. RDA

Calories 170 Protein 34% Protein ,g 22 Vitamin A 18% Carbohydrate 9 Vitamin C 22% Fat,g 6 Thiamin 6% Cholesterol, mg 35 Riboflavin 6% Sodium, mg 630 Niacin 6% Potassium, mg 610 Calcium 4% Iron 8%

From the files of Al Rice, North Pole Alaska. Feb 1994

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