Feed Me That logoWhere dinner gets done
previousnext


Title: Vegetable Pork Stir-Fry
Categories: Entree Meat Lowcal
Yield: 6 Servings

3/4lbPork tenderloin - cut in strips
1tbVegetable oil
1 1/2cSliced fresh mushrooms
1lgGreen pepper; cut in strips
1 Zucchini; thinly sliced
2 Celery ribs - diagonally sliced
1cThinly sliced carrots
1 Garlic clove; minced
1cChicken broth
2tbLight soy sauce
1 1/2tbCornstarch
3cHot cooked rice

Brown pork in oil in large skillet over high heat. Push meat to side of skillet; add vegetables. Stir-fry vegetables approximately 3 minutes. Combine broth, soy sauce, and cornstarch; add to skillet and cook until clear and thickened. Serve over rice.

Each serving provides: * 257 calories * 16.8 g. protein * 4.4 g. fat * 36.3 g. carbohydrate * 2.1 g. dietary fiber * 732 mg. sodium * 37 mg. cholesterol

Source: "Light, Lean & Low Fat" booklet Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias

previousnext