Title: Vanilla/chocolate Shake - Diet
Categories: Diabetic Beverages Chocolate Lowcal
Yield: 1 Servings
| | | **VANILLA SHAKE** |
| 1/2 | c | Skim milk |
| 3 | pk | Equal |
| 3 | | Ice cubes |
| 1 | ts | Vanilla extract |
| | | **CHOCOLATE SHAKE** |
| | | Substitute 3 tsp. cocoa and |
| 1/2 | ts | Vanilla for vanilla |
| | | **MOCHA SHAKE** |
| | | Substitute 1-1/2 tsp.instant Coffee, 1 tsp. cocoa & 1 ts bra |
| | | **PINA COLADA SHAKE** substitute 2 tbsp. drained crushed pin |
Combine all ingredients in blender. Blend at High speed until smooth.
Serve immediately. Makes approximately one 12 oz. serving. Calories per
serving--Vanilla: 70...Traditional calories: 351. Calories per
serving--Chocolate: 71...Traditional calories: 436 Calories per
serving--Mocha: 75...Traditional calories: 392. Calories per serving--Pina
Colada: 89...Traditional Calories: 368
Diabetic Exchange for all except the Pina Colada is: 1/2 nonfat milk or
1/2 mik if lowfat milk is used.
Diabetic Exchange for Pina Colada is: 1/2 milk and 1/2 fruit. This
recipe is from an Equal cookbook. MM format by Ursula R. Taylor.