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Title: Orange Asparagus Stir-Fry
Categories: Pasta Seafood
Yield: 4 Servings
1 | lb | Ziti or mostaccioli pasta |
2 | ts | Vegetable oil |
1/2 | lb | Medium shrimp; shelled and deveined |
1 | c | Carrots; coarsely shredded |
1 | lb | Asparagus, cut diagonally into 2" lengths |
8 | Green onions; cut diagonally into 2" pieces | |
1 | tb | Soy sauce |
1 | c | Orange juice |
Salt and pepper |
Prepare pasta according to package directions. Drain, set aside and keep warm. Heat 1 teaspoon oilover high heat in a large non-stick skillet. Stir-fry shrimp until firm and opaque, about 2 to 3 minutes. Remove and set aside. Add remaining vegetable oil to pan and stir-fry carrots 1 minute. Add asparagus and onions and stir-fry for anoth 2-3 minutes, until asparagus is tender crisp. Add pasta, shrimp, soy sauce, and orange juice to skillet and toss about 2 minutes. Season to taste with salt and pepper and transfer to a serving bowl.
Nutritional info per serving: 512 cal; (8% from fat)
Source: Miami Herald, 6/15/95
Formatted 6/20/95 by Lisa Crawford (LISA_POOH@DELPHI.COM)
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