Feed Me That logoWhere dinner gets done
previousnext


Title: Tomato and Chickpea Soup (Hasa Al-Tomatat Maa
Categories: Vegetable Soup Ethnic Mideast
Yield: 10 Servings

1tbOlive oil
2mdOnions; chopped
4clGarlic; crushed
4tbCoriander leaves; finely chopped
2cChickpeas, cooked
2cTomato juice
6cWater
1/4cWhite rice; rinsed
2tsSalt
1tsPepper
1tsAllspice
1/8tsCayenne

Heat oil in saucepan, then saute' onions and garlic over medium heat for 10 minutes. Add remaining ingredients and bring to a boil. Cover and cook over medium heat for 25 minutes or until rice is cooked.

total calories per serving: 109 fat: 3 grams

Vegetarian Journal, Sept/Oct 1995 from Pooh's Recipe Dbase (lisa_pooh@delphi.com)

previousnext