Title: Yogurt Salsa
Categories: Salsa Appetizer
Yield: 2 1/2 cups

1	lb	Plum Tomatoes
1	md	Onion
1		Jalapeno Pepper
1/4	c	Plain Low-Fat Yogurt
1/2	c	Fresh Cilantro; chopped
1	pn	Salt
1/4	ts	Pepper

Core and dice tomatoes. Peel and chop onion. Seed and chop pepper. Combine tomatoes, onion, pepper, yogurt, cilantro, salt and pepper in the work bowl of a food processor or blender. Process by pulsing until coarsely chopped, but not pureed. Chill and serve with tortilla chips and bite-sized raw vegetables

Per 1/2 cup: Calories: 35, Fat: trace, Cholesterol: trace, Sodium: 100 mg.

Source: Medford Mail Tribune Typed by Katherine Smith

previous

next