Title: Breakfast Volcanos
Categories: Breakfast
Yield: 4 Servings
| 1 | c | Mock Hollandaise Sauce |
| 2 | tb | Chopped onion(optional) |
| 2 | tb | Chop.green pepper(optional) |
| 1 | c | Egg substitute |
| 2 | | English muffins |
| 4 | | Thick slices tomato |
Similar to Eggs Benedict. Make 1 cup Mock Hollandaise Sauce and set aside.
Steam onions and green pepper in a little water until soft, add egg
substitute to make "scrambled eggs." Split and toast English muffins, place
one slice of tomato on each muffin. Top with scrambled egg mixture and 4
tablespoons of Mock Hollandaise Sauce. Makes 4 servings
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1 Volcano calories 238,protein 17.6 gm,carb. 17.8 gm,total fat
10.8 gm,CSI Units 3.7,dietary fiber 1.3 gm,sodium 840 mg,potassium 275
mg,calcium 114 mg,iron 1.9 mg.
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The New American Diet by Connor & Connor