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Title: Broccoli-Cheese Strata
Categories: Entree Lowfat
Yield: 8 Servings

2cBroccoli flowerets
1/2cRed bell pepper, chopped
3/4cOnion, chopped
6slWhole wheat bread, cubed
4ozLow-fat Monterey Jack cheese shredded
12ozTofu, drained and cubed
2cSkim milk
2 Eggs (or equilalent egg substitute)
1/8tsGround red pepper

Cook broccoli and onion in covered saucepan until crisp-tender. Drain. Arrange bread cubes, bell pepper and broccoli mixture in the bottom of an 8" square baking dish. Sprinkle with cheese. Blend tofu, skim milk, eggs and ground red pepper in blender until smooth. Pour over bread-broccoli mixture. Cover and chill for several hours or overnight. Bake uncovered at 325F fir 50 to 55 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before serving.

Per serving: 180 calories, 6.5 g fat