|3||c||Low-Sodium Tomato Juice|
|1||c||Green Pepper, minced|
|1||Cucumber, diced (about 2 cups)|
|2||Green Onions, chopped|
|1||Garlic Clove, minced|
|1/4||c||Parsley, freshly chopped|
Cold and refreshing, this soup is terrific during the hot summer months.
ds Tabasco Sauce Black Pepper, freshly ground, to taste
Puree all ingredients in a blender or food processor.
Chill for at least 2 hours.
Serve cold or at room temperature.
Yield: 4 servings, 4 cups
One Serving = 1 cup Calories: 48 Protein: 2 g Fat: < 1 g Carbohydrate: 11 g Fiber: 3 g Cholesterol: 0 mg Sodium: 23 mg Potassium: 402 mg
Exchange: 2 Vegetable
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
Shared by: Norman R. Brown