previous | next |
Title: Vegetarian "Meatball" Sub
Categories: Spread
Yield: 4 Servings
1 | c | TVP granules |
1 | c | Boiling water |
1/2 | c | Breadcrumbs |
1/4 | c | Wholewheat flour |
1/2 | ts | Salt |
1/4 | ts | Cayenne |
1 | ts | Sage |
1/2 | ts | Fennel |
1 | ts | Oregano |
1/2 | ts | Garlic powder |
1/2 | ts | Thyme |
1 | ts | Olive oil |
4 | Submarine rolls (individual) | |
1 | c | Spaghetti sauce, warmed |
2 | md | Green bell peppers, roasted - & sliced into strips |
Combine TVP & boiling water & let stand until the water is absorbed, about 5 minutes. Add breadcrumbs, flour, salt, cayenne, sage, fennel, oregano, garlic & thyme. Mix well.
Form TVP mixture into 12 balls. Rub olive oil on palms & roll each ball in your hands to coat them. Place on lightly oiled cookie sheet & broil until browned, 10 minutes. Place three balls in each roll & top with sauce & peppers.
"Vegetarian Times" December, 1994 From the recipe collection of Mark Satterly From: Lisa Greenwood Date: 15 Sep 96
previous | next |