Title: Banana Loaf (Vegan)
Categories: Vegetarian Lowfat Canadian
Yield: 1 Servings

3	md	Ripe bananas, mashed
1	ts	Baking soda
2	tb	Ground flax seed, mixed with
2	tb	Water
1/4	c	Applesauce
1	c	Packed brown sugar
1 1/2	c	Flour (use up to 1cup whole
		Wheat ..half WW and half
		White works best...all WW
		Doesn't cook quite right)
1 1/2	ts	Baking powder
1/4	ts	Salt

"Cream" applesauce and brown sugar, add flax mixture. Mash bananas and baking soda together, add to the other mixture. Mix dry ingredients together. Stir wet and dry to moisten. Use a 9 x 5 inch loaf ban (nonstick or sprayed with Pam). Cook at 350 (175C) for about an hour until it passes the toothpick test.

Note: I usually add some vanilla as well. It's supposed to make 16 servings, but they are paper thin slices--so I'd guess 8-10 real people servings. I haven't tried freezing it yet.

Source: This is a modification of a recipe in the Jean Pare "Light" cookbook.

Posted by czimm@psych.ualberta.ca (Corinne Zimmerman) to the Fatfree Digest [Volume 15 Issue 15] Feb. 15, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.

1.80á

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