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Title: Baked Stuffed Trout
Categories: Fish Main
Yield: 4 Servings

4 Rainbow trout
2cFresh whole wheat bread crumbs
1 Orange, peeled, cut into segments and chopped
1 Grapefruit, peeled, cut into segments and chopped
2tbChopped fresh parsley
1 Celery stalk, sliced
1 Garlic clove, crushed
1 Egg, beaten

Preheat the oven to 400F. Clean and gut the fish. Remove the fins.

Mix together the bread crumbs, orange, grapefruit, parsley, celery and garlic. Stir in the egg, and mix together. Place the stuffing mixture inside the prepared fish. Wrap the fish in buttered foil, and bake for 25 mintues. Serve with salad.