|4||Catfish fillets (4 - 5 ounces each)|
|Nonstick cooking spray|
Put paprika, sage, cumin, garlic powder, sugar, salt, cayenne and onion powder in a 1-gallon food-storage bag. Close bag and shake until well blended.
Put 1 fillet in bag at a time and shake until lightly coated.
Coat large nonstick skillet with cooking spray. Add oil and heat over medium-low heat until hot.
Add catfish fillets, skinned side up, and cook 4 to 5 minutes until lightly blackened. Carefully turn with spatula. Cook 4 to 5 minutes longer, or until fish feels firm and is opaque at the tickest part.
Serve with lemon slices.
Calories 182 Protein 19 grams Carbohydrate 1 gram Fat 10 grams Cholesterol 42 milligrams Sodium 316 milligrams
Exchanges: 3 lean meat, 1/4 fat
Source: Woman's Day