Feed Me That logoWhere dinner gets done
previousnext


Title: Latkes (Potato Pancakes)
Categories: Pancake Vegetable
Yield: 4 Servings

2lgBaking potatoes
1tbGrated onion
1 Egg
1/3cFlour
  Vegetable oil
  Plain lowfat yogurt
  Unsweetened applesauce

Peel and grate the potatoes onto paper towels. Squeeze out the moisture. Combine the potatoes and the remaining ingredients, except the yogurt and applesauce. Beat well.

Heat the oil in a skillet. Drop the batter into the oil by spoonfuls. Fry until crisp and brown on both sides. Remove from the skillet and drain on paper towels. Serve warm with plain yogurt and unsweetened applesauce.

One Serving of 3 Pancakes (yogurt and applesauce not included) = Calories: 260 Carbohydrates: 27 Protein: 5 Fat: 15 Sodium: 23 Potassium: 449 Cholesterol: 66

Exchange Value: 2 Bread Exchanges + 3 Fat Exchanges (yogurt and applesauce not included)

previousnext