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Title: Oven Eggplant - Vegetarian Cooking for Diabet
Categories: Diabetic Vegetarian
Yield: 2 Servings
1 | md | Eggplant |
1/2 | c | Cottage cheese, low fat |
2 | tb | Onion; chopped |
1 | ts | Bay leaf; ground |
1 | ts | Basil |
1 | ts | Oregano |
2 | tb | Tomato sauce |
Wheat germ | ||
2 | oz | Provolone cheese |
Cook 1 medium eggplant in boiling water covered, for 5 minutes. Drain and cut in 2 lengthwise. Scoop out the insides leaving a hald ince shell. Mash eggplant with the cottage cheese, onion, bay leaf, basil, oregano, and tomato sauce. Preheat oven to 350^F. Stuff eegplant halves, place in a casserole dish and bake covered for 15 min. Add a little water to the bottom of the casserole to keep the eggplant moist. Top with wheat germ and provolone cheese. BAke for 5 more minutes, uncovered.
1 serving = 244 cal; 2 meats, 1 bread, 2 vegetables
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