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Title: Appetizer Wieners
Categories: Appetizer Diabetic Microwave Meat
Yield: 16 Servings
4 | Beef Wieners | |
1/4 | c | Ketchup |
3 | tb | Water |
1 | tb | Mustard |
1 | ts | Worcestershire Sauce |
1/4 | ts | Onion Powder |
Cut the wieners into eighths and place them on a microwave bowl or paper plate. Combine the remaining ingredients in a small bowl. Brush half of the mixture over the wieners.
With the microwave on HIGH, cook for 1-1/2 minutes, rotating the plate one-half turn after 1 minute. Brush with the remaining sauce mixture.
Continue cooking on HIGH for 1 minute. Place a toothpick in the top of each wiener piece.
One Serving: Calories: 43 Carbohydrates: negligible
Exchange: 1/3 high-fat meat
Source: Diabetic Microwave Cookbook, by Mary Jane Finsand Sterling Publishing (1989), ISBN 0-8069-6957-1, ISBN 0-8069-6960-1 (pbk.)
Shared by: Norman R. Brown
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