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Title: Low-Fat Fettuccine Alfredo
Categories: Pasta Entree Lowfat
Yield: 1 Servings

1/2cNonfat cottage cheese
1/2cEvaporated skim milk
1/2tsArrowroot or rice flour
1tsGarlic powder, optional
1tsOnion powder, optional
2tsMinced fresh parsley
  Grated parmesan cheese

Cook fettuccine and drain. Meanwhile, combine cottage cheese, skim milk, arrowroot, salt and pepper, and garlic and onion powders if desired. In a blender, puree until smooth. Transfer mixture to a heavy skillet or saucepan, add parsley and warm over medium-low heat for 10 minutes. Do not let sauce boil. Remove from heat and pour over hot, drained noodles. Sprinkle with parmesan.