Title: Celery Mashed Potatoes and Chicken Gravy
Categories: Side Lowfat Chicken
Yield: 6 Servings

7	md	Red potatoes, peeled and quartered (about 3-1/4 pounds)
2	tb	Reduced-calorie stick margarine
1/2	c	Chopped celery
1/2	c	Chopped onion
1/3	c	1% low-fat milk
1/4	c	Minced fresh or 1 tablespoon dried parsley flakes
1/2	ts	Salt
1/2	ts	Poultry seasoning
CHICKEN GRAVY
2	tb	Reduced-calorie stick margarine
2	tb	All-purpose flour
1/4	ts	Poultry seasoning
1/8	ts	Salt
1/8	ts	Paprika
1	c	Low-salt chicken broth

1. Place potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat; simmer 20 minutes or until very tender. Drain and return to pan.

2. Melt margarine in a small skillet over medium-high heat, and saut=E9 celery and onion 8 minutes or until tender.

3. Add celery mixture, milk, parsley, salt, and poultry seasoning to potatoes; beat at medium speed of a mixer until smooth. Serve with Chicken Gravy.

Chicken Gravy: 1. Melt margarine in a small saucepan over medium heat; add flour, poultry seasoning, salt, and paprika, stirring with a whisk. Gradually add broth, stirring until blended. Cook 2 minutes or until= thick, stirring constantly. Yield: 6 servings (serving size: 2-1/2 tablespoons).

CALORIES 208 (24% from fat); FAT 5.5g (sat 1g, mono 1.9g, poly 2.2g); PROTEIN 5.5g; CARB 36g; FIBER 4g; CHOL 1mg; IRON 3mg; SODIUM 361mg; CALC 53mg

Reprinted from the Cooking Light Website

From: Julie Bertholf Date: 30 Jun 97 Meal-Master Format Recipes (Mailing List) Ä

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