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Title: Cashew Chicken Chop Suey
Categories: Poultry Chinese
Yield: 4 Servings

2 Chicken breasts;boneless, c
1/2cCelery; thin sliced
1 Onion; small, thinly sliced
3tbSoya sauce
1tsGinger; fresh minced
1cChicken broth
1 1/2cBean sprouts; fresh
1cnWater chestnuts; 8 oz, drai
1cnBamboo shoots; drained
1cMushrooms; fresh sliced

Fat grams per serving: Approx. Cook Time: :25 Combine chicken, celery, onion, soy sauce, ginger and pepper in 2 qt casserole dish. Mix well. Cover. Microwave at HIGH (100%) 5-8 minutes or till vegetables are tender and chicken is no longer pink, stirring twice. Blend cornstarch and water in 1 cup measuring cup. Add to casserole dish. Stir in remaining ingredients (except cashews). To thicken, microwave uncovered at HIGH (100%) 15-19 minutes or till mixture is thickened and translucent, stirring 2 or 3 times. Serve over hot cooked rice. Sprinkle with cashews.

Source: my microwave cooking class. posted by Anne MacLellan