Title: Poached Salmon
Categories: Seafood
Yield: 2 Servings

1		6 Oz. Salmon Steak OR
		Filet
1	c	Water

Rinse Salmon Under Cold Water. Pat Dry. Place Salmon & Water in A 10 X 6 X 2 in Baking Dish. Cover With Plastic Wrap, Turning One Corner Back To Vent. Microwave Salmon At High For 2 1/2 Min. Give The Dish A Half Turn, Microwave 2 1/2 Min. OR Until Salmon Flakes Easily When Tested With A Fork. Fat, 3.2, Chol. 30.

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