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Title: Sopa De Ajo (Garlic Soup)
Categories: Soup Diabetic Garlic Mexican
Yield: 4 Servings

2tbGarlic, minced
1tbOlive Oil
1cWhole Wheat Bread Crumbs
4cChicken Stock
1/2tsCayenne Pepper
2tbParsley, freshly chopped (optional)

Serve with a green garden salad sprinkled with fresh cilantro.

In a large saucepan saute garlic in oil until soft.

Stir in bread crumbs, stock, cayenne and paprika.

Bring to a boil, then reduce heat and simmer for about 20 minutes, uncovered.

Garnish with parsley, if desired.

Yield: 4 servings, 4 cups

One Serving = 1 cup Calories: 161 Protein: 6 g Fat: 6 g Carbohydrate: 22 g Fiber: 1 g Cholesterol: 1 mg Sodium: 242 mg Potassium: 201 mg

Exchange: 1-1/2 Bread 1 Fat

Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

Shared by: Norman R. Brown