|16||oz||Can Whole Tomatoes|
|1||sm||Green Pepper, chopped|
|1/3||c||Mild Onion, chopped|
|3||tb||Green Onion, chopped|
|4||oz||Can Green Chilies, diced, rinsed and drained|
|3||tb||Cilantro, freshly chopped|
|1/2||Garlic Clove, minced|
Puree tomatoes with their juice in a blender or food processor.
Combine other ingredients and stir into tomatoes. (Chill in refrigerator up to 5 days.)
Yield: 7 servings, 2-1/3 cups
One Serving = 1/3 cup Calories: 21 Protein: < 1 g Fat: < 1 g Carbohydrate: 5 g Fiber: 0.9 g Cholesterol: 0 mg Sodium: 314 mg Potassium: 192 mg
Exchange: 1 Vegetable
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
Shared by: Norman R. Brown