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Title word: (Lf)

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   Creamy Spinach Soup (Lf)
   Garbanzo Stew (Lf)
   Mushrooms with Wild Rice (Lf)
   Perfect Pie Crust (Lf)
   Souper Salad (Lf)
   Oriental Green Salad (Lf)
   Mixed Vegetable Salad (Lf)
   Coleslaw (Lf)
   Five-Pepper Fajitas (Lf) Revised
   Brown Vegetable Stock (Lf)
   Mushrooms a la Stroganoff (Lf)
   Italian-Style Vegetables with Pasta (Lf)
   Chocolate-Amaretto Cheesecake (Lf)
   Potato Ratatouille (Lf)
   Chicken a la King (Lf)
   Family-Favorite Oatmeal (Lf)
   Pickled Gazpacho (Lf)
   Gazpacho (Lf)
   Mixed Raisin-Bran Muffins (Lf)
   Applesauce-Bran Muffins (Lf)
   Baked Flank Steak (Lf)
   Chinese Beef with Vegetables (Lf)
   Japanese Beef Stir-Fry (Lf)
   Balsamic Dressing (Lf)
   Breakfast Burrito (Lf)
   Eggs Florentine (Lf)
   Herb Dip (Lf)
   No-Fat Italian Dressing (Lf)
   Bean-And-Corn Chili over Puffed Tortilla (Lf)
   Mcdougall,souper Salad (Lf)
   Getty Center Mexican Black Bean Burgers (Lf)
   Mcdougall,potato Ratatouille (Lf)
   Scalloped Potatoes (Lf)
   Sea Bass with Red Bell Peppers (Lf)