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   Fat-Free Hot Fudge Sauce
   Curry Chicken
   Chicken Chow Mein
   Sugared Nectarines and Peaches
   Basic Popeil Pasta
   Breakfast Miso Soup
   Broiled Portabellos
   Mediterranean Shrimp with Feta Cheese (Barb Pearson)
   Double Triticale Bread
   Sunflower-Seed Whole Wheat Bread
   Trail Mix
   Quick Sweet & Tangy Squash Soup
   Dill Tartar Sauce
   Banana Muffins - Good
   Fancy Rice Pudding Dessert
   Lentil Roast (Ovo Lacto)
   Bar-B-Q'd Lentils
   Vegetable Spaghetti Sauce Ff (Rbfv65a)
   Cajun Vegetable Sauce