Title: Kale Sandwich
Categories: Vegetarian
Yield: 1 Servings

3	lg	Whole kale leaves, washed and trimmed
		Dash lemon juice
		Dash garlic powder
2	tb	Dijon or spicy brown mustard
1		Whole wheat pita bread

Steam the kale for 2 minutes and drain off any liquid. Do not chop--keep the leaves in large pieces. Sprinkle with lemon juice and garlic powder and chill. When ready to serve, cut the pita bread in half, spread each pocket with mustard, and then stuff with the cold seasoned kale.

From _The McDougall Program: 12 Days to Dynamic Health_ by John McDougall From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

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